Adaptive Tumbling

[Cheerabilities]

Adaptive Tumbling - For athletes with cognitive and/or physical disabilities who wish to work on basic tumbling skills such as forward and backward rolls, round offs, cartwheels, bridges, etc.

REQUIRED SKILLS: None

• Sunday 1:00-1:45pm [Caitlyn]

Intro to Allstar Cheer

[Beginner]

Ready to step into the world of Allstar cheer? This high-energy, practice-style class is your chance to experience the thrill of team training before the season begins! Athletes will jump, stunt, tumble, and perfect sharp motions—building the strong foundation needed to shine on the mat. Whether you're new to Allstar or gearing up for a half-year team, this class brings the action, the skills, and the fun! Ages: 6+.

REQUIRED SKILLS: None

• Wednesday 6:30-7:25pm [Terry]

Base Building

Base Building is a strength class geared towards bases and backspots. Athletes will strengthen their basing basics through drills and strength training. This class will help break down the technical components of basing and backspotting while increasing athlete’s muscle strength and awareness required for stunting at all levels. Age: +5 years.

REQUIRED SKILLS: None

• Wednesday 7:30-8:00pm [Claire]

Tiny Tumbling

[Beginner Level 1]

Tiny Tumbling is the perfect introduction to movement and tumbling fundamentals for young athletes! This class focuses on proper body shapes and control while building strength and coordination. Athletes will learn key skills like rolls, handstands, and more — all with a focus on safe, correct technique. Big fun for tiny tumblers! Age: 4-6 years.

REQUIRED SKILLS: None

• Tuesday 4:00-4:30pm [Katie]

Intro to Level 1 Tumbling

[Beginner Level 1]

Intro to Level 1 Tumbling will focus on proper shapes and body control in basic tumbling skills. Athletes will work on training proper technique for skills such as rolls, handstands, and even beginner steps for walkovers. Age: +5 years.

REQUIRED SKILLS: None

• Sunday 2:00-2:40pm [Zaylee]

• Tuesday 6:30-7:10pm [Terry]

• Wednesday 6:30-7:10pm [Claire]

• Thursday 7:40-8:20pm [Zaylee]

Walkovers

[Level 1]

Walkovers will focus on proper technique for both front walkovers and back walkovers. This class is also great for our athletes working to perfect their technique of their front and back walkovers. Age: +5 years.

REQUIRED SKILLS: Bridge and Handstand

• Monday 4:30-5:25pm [Katie]

• Tuesday 7:35-8:30pm [Zoe]

• Wednesday 5:30-6:25pm [Claire]

• Thursday 6:00-6:55pm [Ivy]

Back Handsprings

[Level 2]

Ready to flip your skills to the next level? Intro to Back Handsprings is all about mastering the power, form, and confidence behind a strong back handspring! Perfect for athletes leveling up from Level 1 to Level 2 or anyone looking to sharpen their handspring technique and connection.Age: +6 years.

REQUIRED SKILLS: Strong Back Walkover

• Monday 7:30-8:25pm [Katie]

• Tuesday 6:30-7:25pm [Katie]

• Wednesday 6:00-6:55pm [Gigi]

• Thursday 5:00-5:55pm [Lexi]

Back Handspring Connections [Level 2-3]

Ready to pick up the pace? Back Handspring Connections is a power-packed class designed to help athletes speed up their back handspring connections and build smoother, more dynamic tumbling passes.

This class focuses on technique, timing, and momentum—breaking down how to generate power out of each skill and snap seamlessly into the next. Athletes will work on drills that improve rebound, arm placement, and core engagement to create faster, cleaner, and more connected series.

Whether you're working on back handspring-back handspring, round-off back handspring, or connecting to more advanced skills, this clinic will help you accelerate with confidence. Age: +7 years.

REQUIRE SKILLS: Standing Back Handspring

• Monday 6:00-6:55pm [Gigi]

• Tuesday 5:00-5:55pm [Gigi]

• Thursday 6:00-6:55pm [Gigi]

Front Handsprings and Flysprings

[Level 2]

Front Handsprings will focus primarily on proper form of Advanced and Elite Level front tumbling of Level 2 — such as Front Handsprings, Flysprings, etc. Age: +6 years.

REQUIRED SKILLS: Strong Front Walkover

• Monday 6:00-6:55pm [Katie]

• Wednesday 8:00-8:55pm [Terry]

Tucks

[Level 3]

Tucks class will focus on all things tucks. Athletes will work on the proper shapes and safety required for Punch Fronts and Running Tucks. This class is meant for athletes transitioning from perfected Elite Level 2 tumbling to Level 3. Age: +7 years.

REQUIRED SKILLS: Standing Back Handspring (BHS) series AND Round off Back Handspring series

• Tuesday 5:55-6:50pm [Gigi]

• Wednesday 7:30-8:25pm [Brooke]

• Thursday 6:00-6:55pm [Lexi]

Acro Aerials

[Level 3] - Great option for dancers

Take your acro skills to the next level with our Aerial class! This class is designed for athletes ready to master the no-handed cartwheel—also known as the aerial. Through strength drills, flexibility training, and progressive techniques, athletes will build the power, control, and confidence needed to land this impressive skill. Perfect for dancers, cheerleaders, and acro enthusiasts looking to add some wow-factor to their routines!. Age: +7 years.

REQUIRED SKILLS: Strong Cartwheel AND Mastered Level 2 skills

AUGUST:

• Monday 7:30-8:25pm [Gigi]

• Tuesday 6:30-7:25pm [Kaite]

Punch Fronts & Stepouts

[Level 3-4]

Punch Fronts & Stepouts will focus primarily on proper form of Advanced and Elite Level front tumbling of Levels 3 AND 4— such as Punch Fronts and Punch Front Stepout connections, as well as Front Handspring Punch Front connections, etc. Age: +7 years.

REQUIRED SKILLS: Tall Landing Front Handspring AND Flyspring

• Thursday 5:00-5:55pm [Gigi]

Layouts [Level 4]

It’s time to lock it in and level up your tumbling with Layouts—a class focused on mastering the clean, powerful back layout. Whether you’re learning it for the first time or refining your form, this class will help you achieve the tight body control and explosive technique needed for a strong, extended layout. Athletes will work through drills designed to improve set, shaping, and core engagement, while learning how to maintain momentum and flow through tumbling passes. With a focus on precision, control, and confidence, you'll leave this clinic feeling locked in and layout-ready. Age: +7 years.

REQUIRE SKILLS: Mastered Round off Back Handspring Tuck

• Monday 5:00-5:55pm [Gigi]

• Tuesday 7:35-8:30pm [Amanda]

• Wednesday 5:00-5:55pm [Gigi]

Twisting

[Level 5&6]

Layouts & Twisting class will focus on both front and back level 4, 5-6 skills—such as Proper Layout Shapes, Full Twisting Layouts, Double Fulls, Arabians, etc. This class is meant for athletes transitioning from perfected Level 4 tumbling to Level 5 tumbling or Level 5 tumbling to Level 6 tumbling. Age: +7 years.

REQUIRED SKILLS: Standing Back Handspring (BHS) Tuck AND Round off BHS Layout

• Monday 5:55-6:50pm [Amanda]

• Wednesday 6:00-6:55pm [Brooke]

Jumps

Jumps & Flexibility is a strength based class packed with drills to increase athletes range of motion, power and control. This class is a strength-based class meant to improve flexibility, endurance, and overall technique. Ages: 7+.

*Please note- this class will be a 30-minute drop-in style class. Athlete’s will be billed $5 per session attended. Athlete’s should be registered through the portal by the start time of class.

• Wednesday 6:20-6:50pm [Chris]

• Wednesday 7:30-8:00pm [Terry]

• Thursday 5:00-5:30pm [Claire]

Flyer Flexibility & Stability

Flyer Flexibility & Stability class will focus on building strength, flexibility, performance, and overall technique required for success in the air. This class is geared towards flyers looking to maximize flexibility and the strength required to maintain proper body awareness while in stunts. Ages: +7 years.

*Members Please Note: this is class is an a la carte at an additional cost*

*Please note- this class will be a 30-minute drop-in style class. Athlete’s will be billed $5 per session attended. Athlete’s should be registered through the portal by the start time of class.

• Monday 5:00-5:30pm [Lexi]

• Tuesday 5:00-5:30pm [Zoe]

• Wednesday 5:00-5:30pm [Claire]

Flight School

Flight School is a class for flyers. Flyers will get hands-on stunting, work flexibility and strength through various drills to improve their skill set. Priority registration will be given to athletes that are currently choreographed flyers at Northern Elite. Age: +5 years.

More option coming soon!