Clean up Clinics
Join us for our 1-day skills clean up clinics!
*Clinics will NOT be prorated for no-shows or late cancellations.*
Tuesday
May 5th
Spotlight Standing Back Handspring [Level 2]
Step into the Spotlight and master your Standing Back Handspring with confidence and style! This clinic is designed to help athletes perfect their technique, build power, and develop the control needed to perform a flawless standing back handspring every time.
Through targeted drills, expert coaching, and focused progressions, you’ll learn how to generate strong pop, maintain tight form, and stick your landing with ease. Whether you’re working on your first standing back handspring or refining your skills, Spotlight Standing Back Handspring will help you shine on the mat. Age: +7 years.
REQUIRE SKILLS: Back Walkover
from 5:30-7:00pm [Coach Katie]
Fast Flysprings
[Level 2]
Get ready to take flight with Fast Flysprings, a tumbling clinic focused entirely on mastering the powerful and challenging flyspring! This skill takes your front tumbling to the next level—performed with explosive power, strong technique, and total body control.
Athletes will work on strength, shaping, and takeoff drills to build the confidence and coordination needed for a clean, controlled flyspring. Through progressions and individualized coaching, participants will learn how to pop off the floor, stay tight in the air, and land like a pro. Age: +5 years.
REQUIRE SKILLS: Strong Front Walkover
from 7:00-8:30pm [Coach Katie]
Wednesday
May 6th
Runway Back Tucks [Level 3]
Get ready to build speed, power, and precision in your running back tuck! Runway Back Tucks is a focused clinic designed to help athletes develop the momentum, technique, and confidence needed to nail a strong, controlled Round Off Back Tuck.
Through expert instruction, drills to improve your approach, takeoff, and tuck mechanics, athletes will learn how to generate the perfect runway speed and maintain tight form in the air. Whether you’re working on your first running back tuck or refining your skills, this clinic will help you take off with confidence and land with control. Age: +6 years.
REQUIRE SKILLS: Round off Back Handspring series
from 6:00-7:30pm [Coach Angelina]
Locked In Layouts
[Level 4]
It’s time to lock it in and level up your tumbling with Locked In Layouts—a clinic focused on mastering the clean, powerful back layout. Whether you’re learning it for the first time or refining your form, this clinic will help you achieve the tight body control and explosive technique needed for a strong, extended layout.
Athletes will work through drills designed to improve set, shaping, and core engagement, while learning how to maintain momentum and flow through tumbling passes. With a focus on precision, control, and confidence, you'll leave this clinic feeling locked in and layout-ready. Age: +7 years.
REQUIRE SKILLS: Strong Round off BHS Tuck on spring floor
from 7:30-9:00pm [Coach Angelina]
Thursday
May 7th
Runway Back Tucks [Level 3]
Get ready to build speed, power, and precision in your running back tuck! Runway Back Tucks is a focused clinic designed to help athletes develop the momentum, technique, and confidence needed to nail a strong, controlled Round Off Back Tuck.
Through expert instruction, drills to improve your approach, takeoff, and tuck mechanics, athletes will learn how to generate the perfect runway speed and maintain tight form in the air. Whether you’re working on your first running back tuck or refining your skills, this clinic will help you take off with confidence and land with control. Age: +6 years.
REQUIRE SKILLS: Round off Back Handspring series
from 6:00-7:30pm [Coach Brooke]
Faster Back Handspring Series [Level 3]
Ready to pick up the pace? Faster Back Handspring Series is a power-packed clinic designed to help athletes speed up their back handspring connections and build smoother, more dynamic tumbling passes.
This clinic focuses on technique, timing, and momentum—breaking down how to generate power out of each skill and snap seamlessly into the next. Athletes will work on drills that improve rebound, arm placement, and core engagement to create faster, cleaner, and more connected series.
Whether you're working on back handspring-back handspring, round-off back handspring series, or connecting to more advanced skills, this clinic will help you accelerate with confidence. Age: +7 years.
REQUIRE SKILLS: Standing and Running Back Handspring
from 7:30-9:00pm [Coach Brooke]
Monday
May 11th
Beginner Basics: Cartwheel & Handstand Clinic
[Level 1]
Perfect for our beginner athletes! This clinic will focus primarily on proper technique of the backbone skills of tumbling. Athletes will work to increase body awareness and strength required for baseline skills. This is an essential clinic for athletes looking to gain a better understanding of tumbling or for those looking to clean up technique. Age: 6+.
REQUIRE SKILLS: None
from 5-6:30pm (Coach Katie)
Locked In Layouts
[Level 4]
It’s time to lock it in and level up your tumbling with Locked In Layouts—a clinic focused on mastering the clean, powerful back layout. Whether you’re learning it for the first time or refining your form, this clinic will help you achieve the tight body control and explosive technique needed for a strong, extended layout.
Athletes will work through drills designed to improve set, shaping, and core engagement, while learning how to maintain momentum and flow through tumbling passes. With a focus on precision, control, and confidence, you'll leave this clinic feeling locked in and layout-ready. Age: +7 years.
REQUIRE SKILLS: Strong Round off BHS Tuck on spring floor
from 6:00-7:30pm [Coach Morgan]
Hyperextended Your Toe Touch
[All Levels]
Get ready to take your toe touches to the next level! This explosive clinic is all about height, flexibility, power, and precision. Athletes will work through targeted drills that build leg strength, improve hip flexibility, and perfect arm placement and timing—all key elements for achieving hyperextended, picture-perfect toe touches.
Whether you’re aiming for cleaner technique, more height, or stronger jump execution in routines, this clinic will give you the tools to stand out every time you leave the ground.
Ideal for athletes looking to elevate their jump game and turn heads with every rep! Age: +5 years.
REQUIRE SKILLS: None
from 6:30-7:30pm [Coach Katie]
TWIST It Like That!
Full Twisting Layouts [level 5]
Ready to take your layout to the next level? Twist It Like That is a high-energy tumbling clinic designed specifically for athletes working to learn, clean up, or build confidence in their full twisting layouts. Whether you're just adding the twist or looking to sharpen form and consistency, this clinic will break down mechanics, body control, and air awareness to help athletes perform with precision and power.
Athletes will receive focused instruction, drills for spatial awareness, and individual corrections to help them feel confident and in control of their full. Mental strategy tips will also be shared to combat hesitation and boost performance.Age: +7 years.
REQUIRE SKILLS: Strong Running Layout on spring floor
from 7:30-9:00pm [Coach Morgan]
Thursday
May 14th
Runway Back Tucks [Level 3]
Get ready to build speed, power, and precision in your running back tuck! Runway Back Tucks is a focused clinic designed to help athletes develop the momentum, technique, and confidence needed to nail a strong, controlled Round Off Back Tuck.
Through expert instruction, drills to improve your approach, takeoff, and tuck mechanics, athletes will learn how to generate the perfect runway speed and maintain tight form in the air. Whether you’re working on your first running back tuck or refining your skills, this clinic will help you take off with confidence and land with control. Age: +6 years.
REQUIRE SKILLS: Round off Back Handspring series
from 6:00-7:30pm [Coach Brooke]
Punch Front Power Clinic
[Level 3]
This clinic will focus proper form of Punch Front skills. Athletes will work to understand technical shapes and approach to Front Tucks. This clinic is perfect for all athletes working new to progressing their level 3 airborne skills as well as experienced athletes wanting to increase their height of their airborne skills. Age: 6+.
REQUIRE SKILLS: Flyspring
from 7:30-8:30pm [Coach Brooke]
Monday
May 18th
Extreme Flyer Flexibility
Extreme Flyer Flex is a flexibility and stability clinic designed specifically for flyers who want to take their body positions to the next level. This clinic focuses on improving active flexibility, control, and strength in the air—helping athletes achieve cleaner body lines, longer holds, and more confidence in stunts and transitions. Athletes will work through a series of targeted stretches, balance drills, and flyer-specific conditioning designed to improve scorpions, scales, needles, and more. Perfect for flyers aiming to stand out with elite-level technique and flexibility. No stunt partner needed—this is a solo-focused training clinic. Age: +5 years.
REQUIRE SKILLS: None
from 5:30-6:30pm [Coach Gianna]
Locked In Layouts
[Level 4]
It’s time to lock it in and level up your tumbling with Locked In Layouts—a clinic focused on mastering the clean, powerful back layout. Whether you’re learning it for the first time or refining your form, this clinic will help you achieve the tight body control and explosive technique needed for a strong, extended layout.
Athletes will work through drills designed to improve set, shaping, and core engagement, while learning how to maintain momentum and flow through tumbling passes. With a focus on precision, control, and confidence, you'll leave this clinic feeling locked in and layout-ready. Age: +7 years.
REQUIRE SKILLS: Strong Round off BHS Tuck on spring floor
from 6:00-7:30pm [Coach Morgan]
Punch Front Power Clinic
[Level 3]
This clinic will focus proper form of Punch Front skills. Athletes will work to understand technical shapes and approach to Front Tucks. This clinic is perfect for all athletes working new to progressing their level 3 airborne skills as well as experienced athletes wanting to increase their height of their airborne skills. Age: 6+.
REQUIRE SKILLS: Flyspring
from 6:30-7:30pm [Coach Gianna]
TWIST It Like That!
Full Twisting Layouts [level 5]
Ready to take your layout to the next level? Twist It Like That is a high-energy tumbling clinic designed specifically for athletes working to learn, clean up, or build confidence in their full twisting layouts. Whether you're just adding the twist or looking to sharpen form and consistency, this clinic will break down mechanics, body control, and air awareness to help athletes perform with precision and power.
Athletes will receive focused instruction, drills for spatial awareness, and individual corrections to help them feel confident and in control of their full. Mental strategy tips will also be shared to combat hesitation and boost performance.Age: +7 years.
REQUIRE SKILLS: Strong Running Layout on spring floor
from 7:30-9:00pm [Coach Morgan]
Wednesday
May 20th
Peak Flyer Performance
Take your flyer skills to the next level with Peak Flyer Performance! This clinic is designed to enhance every aspect of your performance—from body control and stability to confidence and precision in the air.
Athletes will work on improving flexibility, balance, and strength while mastering advanced body positions and transitions that make flyers stand out. Alongside physical training, we’ll focus on mental techniques to boost confidence and composure during routines and stunts.
Whether you’re a seasoned flyer or working toward your next big stunt, Peak Flyer Performance will help you soar higher and shine brighter! Age: +5 years.
REQUIRE SKILLS: None
from 5:30-6:30pm [Coach Gianna]
Runway Back Tucks [Level 3]
Get ready to build speed, power, and precision in your running back tuck! Runway Back Tucks is a focused clinic designed to help athletes develop the momentum, technique, and confidence needed to nail a strong, controlled Round Off Back Tuck.
Through expert instruction, drills to improve your approach, takeoff, and tuck mechanics, athletes will learn how to generate the perfect runway speed and maintain tight form in the air. Whether you’re working on your first running back tuck or refining your skills, this clinic will help you take off with confidence and land with control. Age: +6 years.
REQUIRE SKILLS: Round off Back Handspring series
from 6:00-7:30pm [Coach Angelina]
Spotlight Standing Back Handspring [Level 2]
Step into the Spotlight and master your Standing Back Handspring with confidence and style! This clinic is designed to help athletes perfect their technique, build power, and develop the control needed to perform a flawless standing back handspring every time.
Through targeted drills, expert coaching, and focused progressions, you’ll learn how to generate strong pop, maintain tight form, and stick your landing with ease. Whether you’re working on your first standing back handspring or refining your skills, Spotlight Standing Back Handspring will help you shine on the mat. Age: +7 years.
REQUIRE SKILLS: Back Walkover
August 7th from 7:30-9:00pm [Coach Angelina]