Class Descriptions
September Class Session will be Sept. 8th-Sept. 26th
September Registration will open August 20th at 11am!
*Late enrollment will be prorated. Classes will NOT be prorated for no-shows or late cancellations.*
$50 annual registration is required by all athletes. The annual fee starts the day the registration fee is paid.
Intro to All Star
Start training the skills you’ll use with our half year team now! This class is a practice style class that will give you a first look to what a practice will be like for our half season teams. Athletes will work on aspects such as tumbling basics, motion placement, jumps, and stunting. Age: +7.
REQUIRED SKILLS: none
Check back soon!
Mommy & Me
[Level 1]
Mommy & Me is for our moms (or dads) with athletes ages 2-5. Athletes and parents will work to together in a fun interactive workout. Age: 2-5 years.
REQUIRED SKILLS: None
*A parent/guardian must attend the class with their athlete.
Offered:
Wednesday 2:30-3:00pm
Tucks
[Level 3]
Tucks class will focus on all things tucks. Athletes will work on the proper shapes and safety required for Punch Fronts and Running Tucks. This class is meant for athletes transitioning from perfected Elite Level 2 tumbling to Level 3. Age: +7 years.
REQUIRED SKILLS: Standing Back Handspring (BHS) series AND Round off Back Handspring series
Offered:
Sunday 2:00-2:55pm
Sunday 6:00-6:55pm
Wednesday 3:15-4:10pm
Thursday 4:30-5:25pm
Preschool Tumbling
[Beginner Level 1]
Preschool Tumbling Fundamentals is an introductory class for young beginners looking to explore basic tumbling fundamentals. Athletes will learn important fine and gross motor skills as well as body control. Age: 3-5 years.
Offered:
Monday 2:30-3:00pm
Intro to Level 1 Tumbling
[Beginner Level 1]
Intro to Level 1 Tumbling will focus on proper shapes and body control in basic tumbling skills. Athletes will work on training proper technique for skills such as rolls, handstands, and even beginner steps for walkovers. Age: +5 years.
REQUIRED SKILLS: None
Offered:
Monday 7:00-7:40pm
Tucks to Layouts
[Level 4]
Tucks to Layouts will focus on proper shape, power, and connection required for Level 4 tumbling skills—such as Layouts, Punch Front Stepouts, Whips, and Standing Handsprings to Tucks. This class is meant for athletes mastering their level 3 tumbling and working to progress to level 4 tumbling. Age: +7 years.
REQUIRED SKILLS: Standing Back Handspring (BHS) series, Round off BHS Tuck, AND Punch Front
Offered:
Tuesday 5:00-5:55pm
Tiny Tumbling
[Level 1]
Tiny Tumbling is for our athletes ages 3-6 to learn basic tumbling skills and shapes. Athletes will work to fine-tune their motor skills. Age: 3-6 years.
REQUIRED SKILLS: None
Offered:
Wednesday 4:00-4:40pm
Intro to Walkovers
[Level 1]
Intro to Walkovers will focus on proper technique for both front walkovers and back walkovers. Age: +5 years.
REQUIRED SKILLS: Bridge and Handstand
Offered:
Sunday 4:00-4:55pm
Monday 3:45-4:40pm
Tuesday 5:30-6:25pm
Thursday 3:45-4:40pm
Twisting
[Level 5&6]
Twisting class will focus on both front and back level 5-6 skills—such as Full Twisting Layouts, Double Fulls, Arabians, etc. This class is meant for athletes transitioning from perfected Level4 tumbling to Level 5 tumbling or Level 5 tumbling to Level 6 tumbling. Age: +7 years.
REQUIRED SKILLS: Standing Back Handspring (BHS) Tuck AND Round off BHS Layout
Offered:
Tuesday 4:30-5:25pm
Wednesday 5:00-5:55pm
Strength & Conditioning
Strength & Conditioning class is a strength and endurance based class. Athletes will perform a full body workout to help increase muscular endurance and muscular strength, Age: +7 years.
Perfecting Elite L1 Tumbling [Advanced Level 1]
Perfecting Elite L1 Tumbling will focus on all of the Elite tumbling skills— such as Valdez, Switch leg Walkovers, Series Walkovers, etc.— necessary for advanced Level 1 athletes. Age: +5 years.
REQUIRED SKILLS: Back Walkover AND Front Walkover
Offered:
Tuesday 4:15-5:10pm
Wednesday 3:00-3:55pm
Thursday 5:30-6:25pm
Flyer Flexibility & Stability
Flyer Flexibility & Stability class will focus on building strength, flexibility, performance, and overall technique required for success in the air. This class is geared towards flyers looking to maximize flexibility and the strength required to maintain proper body awareness while in stunts. Ages: +7 years.
*Members Please Note: this is class is an a la carte at an additional cost*
Offered:
Sunday 3:00-3:40pm
Monday 5:00-5:40pm
Monday 7:45-8:25pm
Tuesday 5:15-5:55pm
Wednesday 4:15-4:55pm
Thursday 3:15-3:55pm
Thursday 4:45-5:40pm
Intro to Handsprings
[Level 2]
Intro to Handsprings will focus on the proper shaping of back handsprings and front handsprings. Great for athletes looking to transition from level 1 to level 2 skills, or working to master their single handspring technique Age: +7 years.
REQUIRED SKILLS: Front Walkovers AND Back Walkovers
Offered:
Sunday 4:00-4:55pm
Monday 3:45-4:40pm
Tuesday 5:30-6:25pm
Daytime All Level Tumbling
All Level Tumbling is an Open Gym styled tumbling class. Athletes will work independently to grow skills and will have a designated coach to lead through a proper warm up and provide feedback and direction on skills. Age: +7 years.
*Members Please Note: this is class is an a la carte at an additional cost and is not the same as Elite team’s Open Tumbling.*
Offered:
Check back soon!
Jumps & Flexibility
Jumps & Flexibility is a strength based class packed with drills to increase athletes range of motion, power and control. This class is a strength-based class meant to improve flexibility, endurance, and overall technique. Ages: 7+.
Offered:
Monday 3:15-3:55pm
Tuesday 7:15-7:55pm
Wednesday 5:15-5:55pm
Perfecting Advanced Handsprings [Level 2-3]
Perfecting Adv. Handsprings will focus primarily on Advanced and Elite Level 2 tumbling and Level 3 standing tumbling skills— such as Back Handspring series, Handspring Stepout connections, Flysprings, etc. Age: +7 years.
REQUIRED SKILLS: Standing Back Handspring, Front Handspring, AND Round off Back Handspring
Offered:
Tuesday 6:00-6:55pm
Flight School
Flight School is a class for flyers. Flyers will get hands-on stunting, work flexibility and strength through various drills to improve their skill set. Priority registration will be given to athletes that are currently choreographed flyers at Northern Elite. Age: +5 years.
Offered:
Monday 6:00-6:55pm
Thursday 4:00-4:55pm